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Category: Maternity

Currently Reading

The message is simple: whatever you are doing in public, drop it to move to a private area. Shopping? Return to your vehicle. At a remote park? Find an abandoned train car. Think about others.

This article had me laughing and yet cringing from its spot-on, honest, scathing analysis of breastfeeding in the U.S. Do give it a read.  Many thanks to FGM G for putting it on my radar! (It took me back to this post from my early days breastfeeding Sunny. Five years ago this month! Oh I shall never forget that adventure to the Huntington Gardens in L.A. I wish I had had more confidence to just breastfeed her at the table during tea time rather than hide in a public restroom over a toilet seat.)

Magicsuit // 3

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I want to start this week by thanking everyone that has commented and responded to these posts (first week, second week). Your thoughts have been honest and reflective and supportive and lovely and just plain awesome. I am so grateful to each of you. We’re in this together, sisters! And it is heartwarming and inspiring to be reminded that we are all fighting this body/beauty battle together. And to know that we are not alone in whatever struggles or uncertainties or doubts we may confront when it comes to our own self-image.

With that being said, I want to talk about one of my biggest gripes when it comes to how we speak to other women.

Why is it that when someone tells someone else, “Hey, you’ve lost weight!” the response is “Yes, thank you”? Why is weight loss considered a compliment? And further, why do we feel that it is appropriate in any capacity to comment on someone else’s body shape or size in the first place?

I remember a very well-meaning friend commenting on how slim I was looking last summer and congratulating me on this thinness. Again, as though thinness was A. worthy of congratulations and compliment and B. as though I was actively striving for that thinness and thus approval. To be honest, I’d lost weight because of all the anxiety I was experiencing in the wake of my mother’s medical emergency; an event so traumatic that I was not sleeping, not eating, and stewing in nerves and fear. So um, not exactly a welcome weight-loss or a sign of health. In fact, a sign of just the opposite. I was feeling pretty bad so I read the Askhealthnews and I found the solution.

We don’t know the cause for someone’s change in size, and by commenting on it, we are further reinforcing this notion that beauty is directly tied to slimness (regardless of whether or not that size is attained in a healthful manner. Trust me, I’d need to exist on a 800 calorie diet to be a size 4, and that shit is straight up starvation.) Size does NOT equal health. Further, size does not equal beauty. And by commenting and complimenting women so frequently on their bodies and their size, we are further enforcing the idea that a woman’s worth is defined by physicality and adherence to specific cultural beauty standards rather than who she is as a person, a whole complete being with thoughts and emotions and a unique body and life story.

If you haven’t read this article that I shared earlier this week, please please do so now as it approaches this issue even more thoughtfully, specifically related to women’s bodies post-partum: Babies Don’t ‘Ruin’ Bodies.

And while I stand by my love of Miraclesuit, I can’t in good conscience ignore their tagline “Look 10 lbs Lighter in 10 Seconds.” While I understand from a marketing perspective (as sadly women will gravitate to businesses claiming thinness as that is the ever-constant demand), it further reinforces the very issues I discuss above. Why is it that women should want to look 10 lbs lighter in 10 seconds? Why is less weight so desirable? As women, we are perpetually told to take up as little space as possible, to be as small and non-threatening and thin as possible in order to be valued and beautiful. I am calling B.S. on that noise.

I love Miraclesuit not because it makes me look “slimmer” but because it is constructed thoughtfully, with a woman’s curves and need for support in mind. While I wish they didn’t use a tagline about weight as their primary focus, I fell in love with the suits before I’d ever read the tagline, by trying on dozens of bathingsuits and physically feeling the difference that Miraclesuit made when on my body.

The suit I’m pictured in this week, the Colorblock Jerry, has a built in underwire to provide much needed support but is layered under stylish draping that provides interest and movement. I wear it lazily around the house for hot afternoons spent playing with my girls, working in the garden, and enjoying a summer evening.

Because at the end of the day, I want to feel confident and comfortable in a bathing suit, and I especially want my daughters to feel that ease and comfort radiating from me so that they learn to celebrate their own unique-selves in whatever way makes them feel most at ease and comfortable.

Let’s all be kinder and gentler not only to ourselves, but to the women around us. Be mindful when you find yourself about to comment on someone’s body or size. Why are you inclined to make that comment? What does it accomplish? And is there something more meaningful or more valuable that you could offer than just a throwaway remark about their physical self. And especially be careful of critiquing or judging another woman’s body (other people period, but specifically their physical bodies) as you’re likely reinforcing very problematic, narrow expectations of beauty and health by doing so.

The greatest compliment I’ve ever received had nothing to do with my physical appearance, but had to do with the way my then-boss saw me inspiring and empowering my female students. His words, “You’re a role model for these women. Your mother should be very proud,” linger in my head today as raise two daughters and navigate these expectations, demands and pressures. Why not empower another woman by championing her smarts, her wit, her thoughtfulness rather than the size of her pants? It could start a revolution of confident, strong women… you never know…

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This is your final opportunity to win a Miraclesuit or Magicsuit of your choosing. That’s a winning of up to $180! To enter this week’s giveaway follow the instructions below via Rafflecopter. Thank you for entering and for liking Blog a la Cart and Magicsuit on Facebook and for following @blogalacart and @magicsuitswim on Instagram.

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Currently Reading

Oh please please read this, because I am tempted to copy and paste the entire article here to get as many eyes on its content as possible because, yes, Babies Don’t Ruin Bodies.

For those able and willing to choose it, creating human life is also a monumental commitment. It’s a commitment to abstain from various comforts, to be subjected to prying personal questions by strangers, to be scrutinized, questioned, generally uncomfortable — for nine months and beyond.

During those nine glorious/horrendous months, the human body does something amazing and impressive. I don’t mean to glorify the choice to procreate over any other life choices, but in a purely physical frame of reference, what the body literally does during and after pregnancy is powerful.

That being said, why is it that so many people are more concerned with the female body as a sexual object than as a powerful tool in creating and negotiating culture through the physical act of nourishing and birthing a human fetus to life?

When Nurture Calls

I love everything about this. Especially because during the height of my breastfeeding days, I wrote pointedly about this struggle. Most notably here and here.

Would you eat here? By law, breastfeeding mothers are not protected from harassment and refusal of service in public, often forcing them to feed in secluded spaces such as public bathrooms. Contact your state and/or local representative to voice your support for breastfeeding mothers, because a baby should never be nurtured where nature calls.

More information about the When Nurture Calls campaign here.

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Maternity Leave

I’ve said it before and I’ll say it again, I’m moving to Sweden. Especially if James and I plan to expand our family further (jury’s still out on that one). When it comes to all things Maternity, Pregnancy and Infancy, the USA is most definitely not #1. And what saddens me most is that we’re at the bottom of the barrel. Women and families are distressingly undervalued in this country.
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Featured // 2

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So completely honored to be interviewed by Gabrielle of Design Mom. The full interview about my perspective on birth photography here.

I’ve seen women speechless, I’ve seen women in tears, I’ve seen women cry out with joy, I’ve seen women humbled with gratitude, I’ve seen women exhausted and overwhelmed – but each and every one of them is so palpably consumed by love and relief.

Currently Reading

A friend passed along a link to this article, “There is No Right Way to Have a Baby.” And it really struck home. I am always walking a fine line when it comes to maternity, childbirth, and parenthood to reflect honestly and genuinely on my own personal experiences and decisions while being respectful and open to the myriad of other choices and lifestyles that are possible. With the exception of those that don’t vaccinate, I am of a very “live and let live” mindset. Education and empowerment are at the heart of what I wish for my fellow women, mothers, parents, humans.

There is no way to do labor “right” or “wrong,” and it’s damaging to perpetuate a one-size-fits-all approach to having babies. Taking pain meds doesn’t make you a weak or fearful person. It doesn’t make you a bad mother. Taking pain meds just makes you a person who would like to experience somewhat less pain. That’s all.

Currently Gawking

*tears* (though, of course, I wish it were more inclusive. Y’all will know what I mean when you watch it)

An Open Letter to the Talking Heads of WFAN Radio

This morning, you ostensibly declared that there is no use or place for a father in a newborn’s life. Men, as you say, “lack the plumbing” to care for an infant, so why would any man take paternity leave? It’s just a free vacation.

Yes, because I know of no more relaxing activity than being steeped in bodily fluids and sleep deprivation, which is the hallmark of life following the birth of a child. Why would a woman need the support of her partner and co-parent during such a calm and predictable time in her family’s life?

Men can’t breastfeed, you say, so why on earth would a man need to be with his wife in the days following the arrival of his child. Diaper changes, and laundry, and disrupted sleep schedules, and soothing a disgruntled baby, and completely overhauling and redefining one’s life and priorities is not the work of men.

Right.

Not to mention the bonding and connection that is so fleeting and central to those early days with new human life. Why would a father need to be a part of that?

Your suggestion that a man should “force” his wife to have a C-section so that he wouldn’t have to miss work, for me, takes the cake. You do realize that a C-section is major abdominal surgery? But it’s completely reasonable to cut open a woman’s body in the name of nine innings of baseball? Thank goodness it’s an option in an emergency, but it should never be the standard mode of delivering a child. Putting aside the fact that scheduling a C-section risks delivering a child prematurely (and thus all the corresponding risks of premature delivery), it is a major risk and recovery for the mother, who must then adapt to caring for her child in the moments following the surgery. But yes, let’s please complicate a mother’s life further, she’s got the “plumbing” for it.

Worst of all, you are all husbands and fathers yourselves. You are teaching your daughters that this is how they can expect to be treated by their partners, as bodies to be sliced open and used for plumbing, and your sons that they are unnecessary players in the development of their future children’s lives.

Fathers of the Year, you three!

FEELING ALL THE FEELINGS,

Ashley Weeks Cart
Mother, Wife, Sister, Daughter, Human Being, Feeler of Feelings

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As a contrast to the embarrassing and blood-boiling claims by Boomer Esiason, Craig Carton and Mike Francesca, I must applaud the comments of the Mets general manger Sandy Alderson, who defended Daniel Murphy’s decision to be with his wife and newborn baby and miss two games of baseball:  ‘The paternity-leave policy was introduced not just for the players’ benefit, but recognition by clubs in contemporary times that this is an appropriate time for parents to be together… I’ve got absolutely no problem whatsoever with Murph being away… I’m happy he was able to be with his wife.”

For more on the statements that incited this rant visit here.

Welcoming Katy

Nearly three months ago, in the middle of a New Year’s blizzard, Baby Katy entered the world.

James finally had a chance to string together the images from that momentous 48 hours, and Laura sent me her accompanying birth story to compliment the video. It’s amazing to see the words paired with the photos. My strongest memory of that day is the way that Laura faced the pain without doubt or hesitation. She also proved that she is a master dilator. Eight centimeters in an hour! All of our minds were blown.

That’s pretty standard with birth. No matter the circumstances, it is awesome.

Welcome to the world Katy Baby.

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“I promise you, I’m not having a stroke.”

Those are the first words I remember saying to the nurse as I climbed into my hospital bed. I had woken up that morning, thrown some clothes on, and gone to my regular prenatal check up with my mom, knowing my blood pressure had been high the previous week, but thinking that was due to the stress of hosting my whole family for the holidays. (I mean, I love my family to death, but seriously? Hosting nine people at nine months pregnant? Yeah, it’s stressful. Happy stress is still stress.) With no history of protein in my pee, and only normal late-pregnancy puffiness, I thought I was doing great — but at the last minute, I stashed my hospital go-bag in the car on a superstitious whim. I figured if I had it, I wouldn’t need it, but if I didn’t have it, I would live to regret it.

You see, I have a history of white coat syndrome, where my blood pressure spikes at the doctor’s office — with my systolic numbers reading 20 or even 30 points higher than at home. Given the frequency of prenatal appointments, though, I had started to get normal readings even at the midwives’ office. On the morning in question (January 2), at 37 weeks and 6 days pregnant, I knew that a high reading would earn me a trip to the lab at the very least. I was convinced that my baby wanted to come late, and had never really imagined that she would be early. I’d been active throughout my pregnancy (even running a half marathon during the first trimester), and though I’d gained nearly twice the recommended amount of weight, my belly was all baby, and I have a large frame that can carry a little extra weight without any trouble.

In any case, I knew I was in for trouble when Amy, the midwife, checked my bp at the start of our appointment and refused to even tell me what the numbers were, lest it stress me out and make it spike even more. I was immediately admitted to the hospital, and given the weather forecast (NBD, just a blizzard followed by sub-zero temps and fierce winds for the next 48 hours), I had to learn to come to terms with the fact that I wouldn’t be allowed to leave without a baby in my arms.

This was not the birth I had planned. I’m not totally a granola-eating tree-hugger, but I’ve known since I hit puberty that my body was made for busting out babies, and “normal” births in my family are anything but normal. (My brother was a breech baby delivered vaginally; my sister was a home birth in a Harvard dorm; I was almost born in the hospital parking lot, and was released home less than four hours after being born.) I was determined to experience natural childbirth, and I wanted that squirmy, squishy baby placed directly on my chest within her first minute of life.

I put a lot of time and effort into my birth plan, and I know you can’t plan for every possible contingency and that – in case of complications – it would be important to focus on the best possible outcome (healthy mom and healthy baby) rather than the process that led to that outcome. But at the same time, seriously? This body was made for busting out babies, and I didn’t really think any of that would happen to me.

So, when I found myself climbing into that hospital bed, I had a lot to process. And a long time to wait. I was put on “bed rest with bathroom privileges,” which is exactly as exciting as it sounds.

My bp? 174/110. Helloooooooo preeclampsia.

Or was it preeclampsia? Possibly gestational hypertension? Possibly underlying chronic hypertension that had been overlooked and undiagnosed because of my white coat syndrome? We still don’t know, but because of those numbers, the safest route was to assume the worst: that it was preeclampsia, and that I was at risk for seizures, stroke, and (as everyone who’s seen season three of Downton Abbey knows — SPOILER ALERT for those who haven’t) untimely death.

I am lucky enough to have a sister who is wicked smart and a primary care physician with OB, and so immediately my fingers started flying across my phone. Because of my white coat and family history of hypertension, I’d done a fair bit of reading on preeclampsia, but most of the pregnancy books talk about the diagnosis process and why it’s so important to listen to your doctors and take it seriously, and they don’t say much beyond that the only cure is childbirth. “Expect bedrest; if you’re at or near term, expect to be induced or have a c-section.”

Induction. Something I certainly hadn’t bargained for. But definitely preferable to a c-section.

It took me the better part of 24 hours to wrap my head around what needed to happen. All the while, I was willing my body to do its part and cooperate with the Cervidil (a cervical ripener, intended to speed up the effacement process) and the labetalol (a beta blocker to lower my blood pressure). “Open, open, open” became my mantra, and I silently said the word with the in and out of every breath.

I really, really didn’t want Pitocin. In my mind, Pitocin => pain => epidural => => stalled labor => c-section. I know that’s not entirely accurate, but still, no thank you. Not the road I wanted to travel. But as time went on, if my cervix didn’t open and contractions didn’t start on their own, that’s the road I would have to take.

Angry, angry tears were shed. To the point where my husband said, “I need you to get over yourself on this and stop acting like you’re going to die every time one of the midwives says something.”

One of my friends sent me a text that made things a little easier to bear, because she gave me permission to FEEL ALL THE FEELINGS: even though it is nowhere near as devastating as a stillbirth or a miscarriage, a woman deserves the right to grieve the birth she had always imagined for herself. And for me, that meant an intervention-free water birth, surrounded by people who love me and from whom I could draw additional strength in case my own abandoned me. It didn’t make it all better, but I finally let it loose and let myself grieve for what wouldn’t happen — and start to ready myself for what would.

The next afternoon (after 30 hours of bed rest, having only been allowed trips to the bathroom and five blessed laps of walking around the nurses’ station), my reproductive system decided to play ball, and I started experiencing contractions, though I didn’t feel them at first — I only knew about them because I was being continuously monitored. My blood pressure was being checked every five minutes, and a little alarm went off every time it was higher than 150/100. In other words, a cuff blew up tightly around my arm and a little alarm went off every five minutes, around the clock. To add to the fun, I was also having blood drawn every couple of hours for lab work to check on my liver and kidney functions (again, taking all the necessary precautions for preeclampsia). Midwife Amy handed me off to midwife Kim, who was on call for the weekend (and the snowstorm), and we agreed that, based on my progress, I wouldn’t need Pitocin, and that the water birth I’d imagined might be back in the picture. Or at the very least, I might be allowed to take a shower.

There was much rejoicing.

My mom went down to the hospital gift shop and bought a puzzle to work on — to give her and my husband something to do other than worry and wait (and text my sister for more thoughts on the plan of care). I got out the last “must finish before baby arrives” sewing project I was working on and got to work tacking the last few stitches together. My mother-in-law joined us after work, and Ashley, my friend and colleague (and self-proclaimed “birth junkie”) came as well.

Another friend braved the wintry weather to come visit and chat while I ate dinner. (I had been her first post-partum visitor three months prior, arriving 20 minutes after the birth of her daughter. Though she couldn’t stay long with two little ones at home, it meant the world to me that she braved the blizzard to be there for me.) As we were visiting, my contractions started to get more intense, but it wasn’t anything that I couldn’t manage, though it did distract me from eating. When she got up to leave around 6:40, I breathed a sigh of relief — I desperately needed to pee, but hadn’t wanted to put everyone through the song and dance required to get out of bed while she was visiting. As I hobbled to the bathroom, I realized I was dripping — apparently I’d needed to pee even more than I’d thought I did!

Nope. The dripping didn’t stop after I’d gone to the bathroom. My water had broken. Shit just got real.

Kim came in to check on me and gave me permission to take a shower and get ready for real labor. I never knew how transformative the act of showering could be. I came out excited, relieved, and with my game face on: I was ready to rock this thing. I knew I should eat something, but the only thing that looked appetizing was the vanilla ice cream I’d requested for dessert. (Life is short: eat dessert first.)

The next couple of hours are a hazy blur. I remember humming and singing my way through several contractions. Some weren’t so bad. Other times, I swore I would never forget the intensity of that pain. Kim recommended changing positions every 20 minutes or so to encourage the baby to make her way down, down, down deeper in my pelvis. At my next cervical check, I was fully effaced, but only 2 cm dilated. All that work for a piddly 2 cm!

For a split second, I doubted myself. I didn’t think I could do it. Not that I couldn’t take more of what I’d experienced so far, or that I didn’t have the stamina to do it, but because I was terrified of how much more excruciating it could become before it was over. (My baby was posterior (sunny side up), which meant the back labor was incredibly painful.)

But only for a split second. I had gone into pregnancy in some of the best physical shape of my life, and while I couldn’t say I had “looked forward” to labor, it is fair to say that it’s something I trained for and prepared for, to the extent that anyone can. I flashed back to my high school soccer coach telling us to “dig deep” — “this is overtime, Raiders, this is where it counts!” — and a college rowing teammate reminding me “no regrets!” Mentally, I dug in my heels and was determined to see this baby through on my own.

Kim was worried, though, that I was wearing myself out too quickly with my humming and singing. She gave me a breathing exercise to do instead (“hee, hee, hee, whooooo…” — Lamaze level 3, I’ve since learned).

After all that waiting with nothing going on, I expected my body to pick up the pace. And so it did. I only remember snippets from the next 90 minutes:
– My mom breathing with me, and me admonishing her to take MY tempo. (Never give a singer a breathing exercise unless you’re ready for some HARD CORE BREATH CONTROL!!!)
– My mom reminding me over and over, as each contraction rose up, “It’s a wave — you ride it.” — and eventually me telling her to please, shut the fuck up. (I was never very good at body surfing, but eventually, after enough contractions, I understood what she was trying to tell me, and I was able to get ahead of the wave and, indeed, ride it through.)
– Belching, loudly, directly into my husband’s face in the middle of a contraction. (He thought this was hilarious.)
– The excruciating feeling of having my blood pressure taken, repeatedly, during the most intense of my contractions. Those blood pressure readings were so high (diastolic, especially, though nobody had the guts to say what the numbers were) that Kim recommended I take some pain medication through the IV in order to let my body and blood vessels relax more in between heartbeats. I consented, and the nurse set about getting the meds flowing.
– The feeling of a twist and a slip from deep inside of me, followed immediately by me peeing. Everywhere. And then needing to poop.

I went into the bathroom carefully, thinking I was maybe 3 or 4 cm dilated, 6 or 7 cm if I was lucky, and not wanting to start pushing too soon lest I stall labor and have to receive the dreaded Pitocin — but still, I needed to poop. And while I’d already peed everywhere and knew it was likely that I would end up pooping during delivery, that was still hours away and I needed to clear the decks. Right?

Wrong. Kim came charging back into the room, super concerned about my most recent bp numbers. She ordered me back into bed. “But I have to poop!” I protested. “Well, then, girly, hop right up there and you and me are going to poop the bed.” She consented to check my progress before making me roll to my left side (taking the pressure off my vena cava, a position designed to let my blood vessels relax as much as possible and, hopefully, lower my bp), and then, as my mother put it, all hell broke loose.

“BABY ON THE PERINEUM!”

I hadn’t needed to poop. I had sailed through transition and was about to deliver a baby, having gone from 2cm to 10cm in just over an hour.

A flurry of activity. Nurses coming in. The nurse who had been with us for most of the afternoon and evening getting chastised and dismissed from the room, having not gotten around to hanging the IV of pain meds (and inadvertently giving me more of the birth experience I had wanted). My mom FaceTiming with my sister, and then telling me, in tears, that she would hold my leg for my sister, who had desperately wanted to be there and would have jumped on a plane from Seattle the previous night, were it not for the blizzard. The lights coming on over the bed, and me feeling very much like I was downstage, center, captured by the spotlights in the theater of my birth.

I don’t remember a ring of fire. I don’t really remember pushing, at least not the way I’d imagined it. I remember visualizing the darkest place I’d been, but it was a warm, happy darkness. It constricted around me and I pushed through it until the universe exploded and I saw stars. I roared, and the next thing I knew, I heard my baby’s first cry.

10:48 pm, January 3, 2014. Six pounds, 13.8 ounces, and 19 inches of awesome, in the truest sense of the word.

Welcome to the world, Kathleen Savaria. Our baby Katy — Katy and the Big Snow. Know that you are loved. By your mama, and your papa, the people who bore witness to your arrival and by all who welcome you into their lives today. We are so glad you are here. You are so very, very loved.