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120 Months

How to Lose Weight Fast on Metformin

Metformin, a widely prescribed medication for managing type 2 diabetes, has garnered attention for its potential to aid in weight loss. While its primary purpose is to regulate blood sugar levels, many individuals have experienced significant weight loss as a secondary benefit. In this article, we delve into the intricacies of using Metformin as a tool for shedding excess pounds effectively and safely.

Understanding Metformin and its Role in Weight Loss
Mechanism of Action
Metformin works by decreasing glucose production in the liver and improving insulin sensitivity in peripheral tissues. This dual action helps regulate blood sugar levels and, consequently, aids in weight management.

Effects on Metabolism
By targeting insulin resistance and reducing the absorption of glucose in the intestines, Metformin alters the body’s metabolism, promoting fat utilization for energy and leading to weight loss.

Metformin and Insulin Sensitivity
Impact on Insulin Resistance
Insulin resistance is a common issue among individuals with type 2 diabetes and those struggling with obesity. Metformin helps alleviate insulin resistance, making it easier for the body to respond to insulin and effectively utilize glucose.

Regulation of Blood Sugar Levels
Stable blood sugar levels are crucial for weight management. Metformin not only lowers fasting blood glucose levels but also helps prevent spikes and crashes, promoting a more balanced energy intake throughout the day.

Dietary Adjustments
Importance of a Balanced Diet
While Metformin can aid in weight loss, it’s essential to complement its effects with a healthy diet. Emphasize whole foods, lean proteins, fruits, vegetables, and complex carbohydrates while limiting processed foods, sugars, and refined carbohydrates.

Foods to Include and Avoid
Incorporate plenty of fiber-rich foods, such as legumes, whole grains, and leafy greens, which promote satiety and regulate blood sugar levels. Minimize consumption of sugary beverages, refined grains, and high-fat, calorie-dense foods more info ndtv.com.

Incorporating Exercise
Benefits of Exercise Alongside Metformin
Regular physical activity enhances the effects of Metformin on weight loss by increasing calorie expenditure, improving insulin sensitivity, and preserving lean muscle mass.

Recommended Workout Routines
A combination of aerobic exercise (such as walking, cycling, or swimming) and strength training (using weights or resistance bands) is ideal for maximizing weight loss while maintaining overall health.

Hydration and its Role
Importance of Staying Hydrated
Proper hydration is essential for overall well-being and can support weight loss efforts by promoting metabolic function, reducing appetite, and enhancing exercise performance.

Effects on Metabolism
Drinking an adequate amount of water throughout the day helps maintain metabolic rate and facilitates the breakdown and elimination of fats from the body.

Monitoring Progress
Tracking Weight Loss Journey
Keep a record of weight, measurements, dietary intake, and exercise routines to monitor progress effectively and make necessary adjustments along the way.

Adjustments as Needed
If weight loss plateaus or side effects arise, consult a healthcare professional to reassess the treatment plan and explore alternative strategies.

Potential Side Effects
Common Side Effects of Metformin
While generally well-tolerated, Metformin may cause gastrointestinal discomfort, such as nausea, diarrhea, or abdominal cramps, especially when starting the medication or increasing the dosage.

My Addison Weeks,
My Sun Bun,
My Lilac Baby,
My Lady Bug,
My Peanut,
My First Born,
My Sunny,

Today you are ten. 1-0! 10! You have been in the world one whole decade and that is simultaneously mind-boggling and totally and completely right.

I can picture you sighing and gently smiling as you read that sentence, as you have noted that that is the sentiment of all of my birthday letters to you: the onslaught of time juxtaposed by the sweetness of the present. Because, yes, you’ve now read this here blog, and all of the letters (Read here the other letters vpnbug). And that is what I dreamed you’d do. And here we are, a decade later, and the very words I wrote for you above all others are being processed and understood and read by your very eyes. It is a wonder to behold you grow into a person who can now relate to her mother in this way. I so adore this stage. I so adore you.

I think often about your entry into our lives, so immediately (simultaneously!) on the heels of our marriage. Of course you were with us over a decade ago as your daddy and I began our family atop that soggy mountain in front of all our family and friends. Of course you’ve been with us every step of the way. You have made this life more rich, more meaningful, and more, just so much more. We are endlessly grateful you began when you did, and have enlivened every element of our lives since. It is the rightest of right things that has ever happened to me. And it laid the groundwork for this now full and chaotic and wonderful household in which you live. I can’t imagine our family any other way. I wouldn’t want it any other way.

My wish for you is that you carry your kindness, your unwavering empathy, the gentleness of your spirit, your curiosity, your flexibility, and your immense heart with you into this next decade of your life. It has been the greatest pleasure nurturing these generous and beautiful parts of you – I hope you never lose sight of them. I hope you know that they are the parts of you that make us most proud. While you’ve made the daunting task of learning to parent (plight of life as a first born) a breeze with your smarts, your hard work, your dedication, your easy going nature – it is that caring heart of yours that makes us proudest of all. I hope you’ll always hold the world with compassion – and may it do likewise for you.

I will always be your biggest fan. I will always love you most of all.

Thank you for making me a mother a decade ago. Happiest 10th Birthday, my Sunny girl.
143 always
xo Mama

TEN – 2019

NINE – 2018

EIGHT – 2017

SEVEN – 2016

SIX – 2015

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FIVE – 2014

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FOUR – 2013

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THREE – 2012

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TWO – 2011

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ONE – 2010

BORN DAY – 2009

Halloween 2018

Best Rolex Watches: Timeless Elegance and Craftsmanship

Rolex watches have been synonymous with luxury, precision, and status for over a century. Crafted with meticulous attention to detail, each Rolex timepiece represents a blend of innovation and tradition. From iconic models like the Submariner to elegant classics like the Datejust, Rolex offers a diverse range of watches to suit every style and occasion.

Introduction to Rolex Watches
Rolex SA is a Swiss luxury watchmaker known for its premium quality timepieces. Founded in 1905 by Hans Wilsdorf and Alfred Davis, Rolex has since become one of the most recognized and prestigious watch brands in the world. Renowned for its innovation and timeless design, Rolex watches are coveted by collectors and enthusiasts alike.

History of Rolex
Founding of Rolex
The story of Rolex began in London, England, where Wilsdorf and Davis established their company under the name “Wilsdorf and Davis.” Initially, they imported Swiss movements and assembled them into watch cases, selling them to jewellers who would add their own branding. In 1908, they registered the trademark “Rolex,” a word they believed was short, memorable, and easily pronounceable in any language.

Milestones in Rolex History
Over the years, Rolex has achieved numerous milestones in the watchmaking industry. In 1926, they introduced the world’s first waterproof wristwatch, the Oyster. This groundbreaking innovation revolutionized the way people perceived watches, making them not just timepieces but also symbols of durability and reliability. In 1953, Rolex launched the Submariner, the first wristwatch designed specifically for diving, further solidifying its reputation for innovation and performance.

What Makes Rolex Watches Stand Out?
Precision and Craftsmanship
One of the key factors that set Rolex watches apart is their unparalleled precision and craftsmanship. Each watch is meticulously assembled by skilled artisans, using only the finest materials and cutting-edge technology. Rolex has its own foundry where they produce their own gold alloys, ensuring exceptional quality and consistency in every timepiece.

Iconic Design
Another defining characteristic of Rolex watches is their iconic design. From the distinctive Oyster case to the magnifying Cyclops lens over the date window, Rolex has created several design elements that have become instantly recognizable symbols of luxury and sophistication. Whether it’s the sporty elegance of the Submariner or the timeless appeal of the Datejust, Rolex watches exude style and refinement.

Top Rolex Watches for Different Occasions
Rolex Submariner for Diving
The Rolex Submariner is perhaps the most iconic dive watch ever created. With its water-resistant case, rotating bezel, and luminescent markers, the Submariner is the ultimate tool watch for underwater exploration. Whether you’re a professional diver or simply enjoy recreational snorkeling, the Submariner is a reliable companion that can withstand the rigors of the deep sea.

Rolex Daytona for Racing
Named after the famous Daytona International Speedway, the Rolex Daytona is a chronograph watch designed for racing enthusiasts. With its tachymeter scale and three subdials for measuring elapsed time, the Daytona is the perfect companion for timing laps on the track. Its sleek design and precision movement make it a favorite among both drivers and watch aficionados.

Rolex Datejust for Everyday Wear
For those seeking a versatile timepiece that can transition seamlessly from day to night, the Rolex Datejust is the perfect choice. With its classic design and practical date complication, the Datejust is suitable for any occasion, whether it’s a business meeting or a casual dinner. Available in a variety of sizes, metals, and dial colors, the Datejust offers something for everyone.

Investment Value of Rolex Watches
Rarity and Exclusivity
One of the reasons Rolex watches hold their value so well is their rarity and exclusivity. Rolex produces a relatively small number of watches each year compared to other luxury brands, making them highly sought after by collectors. Certain models, such as the Daytona and the GMT-Master, are particularly scarce and can command premium prices on the secondary market.

Resale Value Over Time
Unlike many other luxury items that depreciate rapidly, Rolex watches tend to appreciate in value over time. This is due to a combination of factors, including their timeless design, impeccable craftsmanship, and enduring popularity. Vintage Rolex watches, in particular, can fetch significant sums at auction, often selling for far more than their original retail price.

How to Choose the Best Rolex Watch
Consider Your Style
When choosing a Rolex watch, it’s important to consider your personal style and preferences. Whether you prefer the sporty elegance of a Submariner or the classic sophistication of a Datejust, there’s a Rolex watch to suit every taste and lifestyle.

Determine Your Budget
Rolex watches come in a wide range of prices, depending on factors such as materials, complications, and rarity. Before making a purchase, it’s important to determine your budget and stick to it. While Rolex watches are undoubtedly an investment, it’s essential to choose a timepiece that you can afford and will truly enjoy wearing.

Authenticate the Watch
With the popularity of Rolex watches, there’s also a thriving market for counterfeit goods. Before purchasing a Rolex watch, it’s crucial to authenticate it to ensure its authenticity and integrity. Look for signs of genuine Rolex craftsmanship, such as the engraved serial number on the case and the distinctive Rolex crown logo on the dial.

Dressing together as a family for Halloween can be a fun and memorable experience. It promotes a sense of unity and creates lasting memories for both parents and children. Coordinating costumes allows families to showcase their creativity and sense of togetherness, and can also foster a sense of community when out trick-or-treating or attending Halloween events. Whether it’s a themed costume or a coordinated group outfit, family dressing for Halloween can bring joy and laughter to the entire family.

Purchasing a modest girl boutique as a base for a Halloween costume can be a great option. These boutiques often offer a variety of clothing pieces that can serve as a foundation for a costume while providing comfort and modesty. By using a modest girl boutique as a base, you can easily customize and accessorize to create a unique and appropriate Halloween costume that suits your style and preferences.

Homemade costumes for Halloween offer a unique and personal touch to your Halloween ensemble. They allow for creativity and can be a cost-effective option. With some imagination and basic crafting skills, you can transform everyday items into an impressive costume. Whether it be recycling old clothes to create a zombie outfit or crafting a superhero cape from fabric scraps, homemade costumes can be as simple or elaborate as you desire. They provide an opportunity to showcase your individuality and stand out from store-bought costumes while also being a fun and rewarding activity for the whole family.

“Octonauts, to the launch bay!” Sanderling decided this year’s Halloween costume, and oh how I cherish that this family is still willing to rally and pull together a family theme. I know this won’t last forever, so I’m enjoying the heck out of it while I can.

Two Months with Weathlery

The Allure of Gold Rolex Watches

Gold Rolex watches for men have long been a symbol of luxury and class. These timepieces are more than just accessories; they are a statement of success, style, and refinement. In this article, we will delve into the world of gold Rolex watches for men, exploring their history, design, and why they continue to be highly sought after. Whether you’re a seasoned collector or someone considering their first luxury watch purchase, this guide will provide you with the knowledge you need to make an informed decision.

The Allure of Gold Rolex Watches
When it comes to luxury timepieces, few brands can match the reputation of Rolex. The combination of exceptional craftsmanship, timeless design, and the use of high-quality materials, including gold, makes Rolex watches stand out. Let’s explore the allure of gold Rolex watches for men.

Unparalleled Craftsmanship
Rolex is synonymous with precision and craftsmanship. Each gold Rolex watch is meticulously handcrafted, ensuring that every detail is perfect. The intricate artistry that goes into creating these watches is a testament to the brand’s dedication to excellence.

Timeless Design
The design of a gold Rolex watch is classic and enduring. It effortlessly combines form and function, making it suitable for both formal and casual occasions. The iconic design elements, such as the Oyster case and Cyclops lens, have stood the test of time.

Exceptional Materials
Gold Rolex watches are made from the finest materials, including 18-carat gold. This not only adds to their luxurious appearance but also ensures their durability. The use of high-quality materials is a hallmark of Rolex’s commitment to providing long-lasting timepieces.

History of Gold Rolex Watches
To truly appreciate gold Rolex watches for men, it’s essential to understand their rich history. Rolex has been at the forefront of watchmaking for over a century.

Rolex introduced its first gold watch in 1928, marking the beginning of its legacy in crafting exquisite gold timepieces. Over the years, Rolex has continued to innovate and refine its designs, leading to the creation of iconic models like the Rolex Day-Date, Submariner, and GMT-Master, all available in stunning gold variations.

Rolex Day-Date: A Presidential Favorite
The Rolex Day-Date, often referred to as the “President’s watch,” has been worn by numerous world leaders and influential figures. It features a gold case, a date display, and a day indicator, making it not only a symbol of prestige but also a highly functional timepiece.

Rolex Submariner: A Diver’s Dream
The gold Rolex Submariner is a testament to the brand’s versatility. While initially designed for underwater exploration, it has become a symbol of luxury and adventure. Its gold version exudes elegance and is a favorite among collectors.

Rolex GMT-Master: A Timezone Icon
Favored by frequent travelers, the gold Rolex GMT-Master features a dual-time function. Its practicality, combined with the luxurious appeal of gold, makes it a top choice for those who appreciate functionality and style.

Gold Rolex Watches – A Wise Investment
Investing in a gold Rolex watch is not just about owning a luxurious timepiece; it’s also a smart financial decision. These watches have a proven track record of retaining and even increasing in value over time. Their limited production and enduring popularity make them highly sought after by collectors. Checking an Invest Diva review could provide further insights into the potential financial benefits of such an investment, helping you make informed decisions about allocating your resources.

Sweet mohawk baby in a cozy new footie courtesy of a college pal’s mama, a woman who was with me the last time I ever saw my mother in person. I love the sweet lavender color with the elegant flower print. And a quilt handmade in Bermuda and gifted from James’ aunt, Weathy-bee’s Great-Aunt Vail. The pattern is a bay grape, a classic Bermudian symbol. How fortunate she is to have received so many sweet gifts just for her. In a world of hand-me-downs, we are appreciative of a few fresh items for baby #4.

 

High-quality ingredients in pet Releaf edibles

Discover high-quality ingredients in Pet Releaf CBD edibles

You want nothing but the best. That’s why it’s essential to know what goes into the products you give them. With Pet Releaf CBD edibles, you can rest assured that your dog is receiving only the highest quality ingredients.

Carefully selected premium ingredients that make Pet Releaf stand out

Pet Releaf takes great pride in selecting only the finest ingredients for their CBD edibles. They understand that every ingredient plays a crucial role in your dog’s overall well-being. That’s why they go above and beyond to choose carefully and source premium components timesofisrael.

All-natural, human-grade ingredients for optimal health and well-being

Pet Releaf believes in using all-natural, human-grade ingredients to ensure your dog receives the best possible care. Their commitment to quality means incorporating only the finest components into their CBD edibles. From organic coconut oil to sustainably sourced salmon oil, each ingredient is chosen with your pet’s optimal health and well-being in mind.

Organic, non-GMO ingredients for a safe and beneficial product

Safety should always be a top priority. Pet Releaf understands this concern and has made it their mission to use organic, non-GMO ingredients exclusively. By prioritizing these high standards, they create products that are both safe and beneficial for dogs of all sizes and breeds.

Peace of mind knowing your dog’s health is prioritized

Selecting Pet Releaf CBD edibles means choosing peace of mind. With their commitment to using high-quality ingredients, you can trust that every bite of their delicious treats supports your pet’s well-being. You won’t have to worry about harmful additives or artificial substances—just wholesome goodness that nourishes your furry friend from the inside out.

A closer look at the main ingredients in Pet Releaf CBD edibles

Let’s take a closer look at some of the main ingredients you’ll find in Pet Releaf CBD edibles:

Full-spectrum hemp extract: This is the star ingredient in Pet Releaf products. Full-spectrum hemp extract contains a wide range of beneficial cannabinoids, terpenes, and flavonoids that work together to enhance the overall effectiveness of CBD. It provides a holistic approach to your dog’s wellness.

Organic coconut oil: Coconut oil is not only delicious but also offers numerous health benefits for dogs. It supports healthy digestion, promotes a shiny coat, and can even improve cognitive function. Plus, it adds a creamy texture to Pet Releaf edibles that dogs love.

Sustainably sourced salmon oil: Rich in omega-3 fatty acids, sustainably sourced salmon oil helps support joint health and promotes healthy skin and coat. It adds a delectable flavor to Pet Releaf treats while providing essential nutrients for your furry friend.

Peanut butter: Dogs go crazy for peanut butter, and Pet Releaf knows it! They use high-quality peanut butter made from roasted peanuts without any added sugars or artificial sweeteners. Peanut butter not only enhances the taste of their edibles but also provides protein and healthy fats.

Other considerations when choosing CBD products for your dog

While high-quality ingredients are crucial, there are other factors to consider when selecting CBD products for your dog:

Vet-approved: Always consult with your veterinarian before introducing any new supplements or medications into your pet’s routine. They can provide guidance on dosage and ensure compatibility with any existing health conditions or medications.

Product variety: Pet Releaf offers a wide range of CBD products beyond edibles. From tinctures to topicals, you can choose the format that best suits your dog’s preferences and needs.

Customer reviews: Take the time to read customer reviews and testimonials to get a sense of other pet owners’ experiences with Pet Releaf products. Their feedback can provide valuable insights into the quality and effectiveness of the ingredients used.

Nutritional Supplements as Adderall Alternatives

In addition to lifestyle changes, there are several nutritional supplements that may serve as alternatives to Adderall for managing ADHD symptoms. These supplements are available over-the-counter and can be used to support cognitive function and improve focus. However, it’s important to note that while these supplements have shown promise in some studies, they may not work for everyone. It’s always best to consult with a healthcare professional before starting any new supplement regimen.Learn about nutritional supplements that may alleviate ADHD symptomsThere are various dietary supplements and nootropics that have been suggested as potential alternatives to Adderall. These supplements aim to provide essential nutrients and support brain health, helping individuals with ADHD manage their symptoms more effectively. Some of the popular options include:Vyvamind: This is a nootropic supplement specifically formulated for individuals with ADHD. It contains a blend of vitamins, minerals, and herbal extracts that are believed to enhance cognitive function and focus.Creatine: Known primarily as a muscle-building supplement, creatine has also shown promise in improving cognitive performance. Research suggests that creatine supplementation may help boost working memory and attention in individuals with ADHD.Vitamin B6: This essential nutrient plays a crucial role in neurotransmitter synthesis and brain function. Studies have indicated that vitamin B6 supplementation can lead to improved behavior and reduced hyperactivity in children with ADHD.Discuss research supporting the use of specific supplementsWhile scientific research on the effectiveness of nutritional supplements for managing ADHD is still evolving, some studies have provided promising results. For example:A study published in the Journal of Child Neurology found that Vyvamind supplementation led to significant improvements in attention span, hyperactivity, impulsivity, and overall behavior in children with ADHD.In another study published in the Journal of Clinical Psychopharmacology, researchers observed that creatine supplementation improved working memory performance in young adults with ADHD.Research published in the Journal of Attention Disorders suggests that vitamin B6 supplementation may help reduce ADHD symptoms, particularly hyperactivity and impulsivity.It’s important to note that while these studies show potential benefits, more research is needed to establish the efficacy and safety of these supplements for managing ADHD symptoms.Understand potential risks and interactions with other medicationsBefore incorporating any nutritional supplement into your routine, it’s crucial to be aware of potential risks and interactions. While many dietary supplements are generally considered safe when taken as directed, they may still have side effects or interact with other medications. Some key considerations include:Allergies: It’s essential to check the ingredients of any supplement you plan to take and ensure you’re not allergic to any of them.Drug Interactions: Supplements can interact with prescription medications, potentially affecting their effectiveness or causing adverse reactions. Consult with a healthcare professional or pharmacist to determine if there are any known interactions between your current medications and the supplement you wish to take.Side Effects: Different supplements may have specific side effects. For instance, creatine supplementation has been associated with gastrointestinal discomfort in some individuals.Consult with a healthcare professional from rehabnear.me before starting any supplementsWhile nutritional supplements can be a promising alternative for managing ADHD symptoms without medication, it’s crucial to consult with a healthcare professional before incorporating them into your routine. They can provide personalized guidance based on your individual needs and medical history. They can help monitor your progress and make adjustments as necessary.Remember that every individual is unique, and what works for one person may not work for another. It’s essential to approach alternative treatments like nutritional supplements with an open mind but also exercise caution by seeking expert advice.

Welcome, Weatherly

FTC Disclosure: I get commissions for purchases made through links in this post. 

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Hi, Mom,

Finding CBD Gummies Near You

When it comes to purchasing CBD gummies, finding them locally can be advantageous for several reasons. Firstly, buying from nearby stores allows you to inspect the product in person, ensuring its quality and freshness. Additionally, purchasing locally supports your community and reduces the environmental impact associated with shipping. But how can you find CBD gummies near you?

Factors to Consider When Buying CBD Gummies

Before purchasing CBD gummies, it’s essential to consider several factors to ensure you’re getting a high-quality product that meets your needs. One of the most crucial factors is the CBD content and potency of best cbd gummies.

Popular Places to Find CBD Gummies

CBD gummies can be found in various locations, catering to different preferences and needs. Local dispensaries are often the go-to option for those seeking a wide selection of CBD products, including gummies. These establishments typically employ knowledgeable staff who can provide guidance on dosage and usage.

Tips for Purchasing Quality CBD Gummies

With the increasing popularity of CBD products, it’s essential to know how to identify high-quality CBD gummies to ensure you’re getting the most out of your purchase. Here are some tips for purchasing quality CBD gummies

Today, your fourth grandchild is 8 weeks old. She is darling and sweet, as all new life is, and you’d be positively obsessed with her. She has that signature Ulmer/Cart baby wild hair. It’s as though we stick her finger in an electrical outlet each evening, but a bath is all she needs to really bring those locks to life. She reminds me so very much of infant Courtland, but with a tad less screaming (though she does like to work herself up at night for a good wail before bed). On a different topic, here you can learn about the benefits of reaching HR productivity.

As I’ve done with all your grandchildren, I designed and mailed hardcopy birth announcements to formally share the news of her arrival. I remember how you insisted with Sunny, and we sat together picking out her design at my home in LA. Little did I know how precious that four weeks we spent together with baby Sunny would be. How I long to share that kind of time and intimacy with you and baby Weatherly. So I designed the invite alone, but with you top of mind. As I do for all my stationery needs, I turned to Minted and found this baby shower invitation that I redesigned to be a unique birth announcement. Since Weatherly’s name was inspired by the name of an America’s Cup yacht, the design needed to have a sailboat in it. And the addition of the elephant was a full circle nod to the design we selected for Sunny nine years ago together.

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I had the announcement framed, and it now hangs in her nursery (also something you insisted we do, and I can remember the little frame shop down the road from our home in Palos Verdes where we picked out the frame together for Sunny’s.) Even more notable is the gorgeous baby book gifted by the family of our long time babysitter, Sophie, who you met on several occasions. Her parents gifted us this stunning baby book (a LA-based company to boot), and I’ve spent time filling it with stories and photos and memorabilia as I did for my first-born. How surprising that baby #4 is going to have such detailed documentation of her babyhood, but it was just the nudge I needed. A copy of the announcement is of course tucked in its pages!

It’s painful, of course, that you don’t get to experience all these things firsthand. But the pain is eased slightly in the knowledge of how much you’d enjoy and love all these gestures.

We miss you, mama. But this babe, and so much of her life, is influenced by how much you mean to us all.

143 Your Ashley

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One Month with Weatherly

How to Use Ozempic for Weight Loss: A Step-by-Step Guide

Are you looking to shed those extra pounds and embark on a journey towards better health? Ozempic may just be the solution you’ve been seeking. In this in-depth guide, we’ll explore how to use Ozempic for weight loss effectively, sharing expert tips, personal insights, and frequently asked questions. Get ready to take the first step towards a healthier you.

Introduction
Weight loss is a common goal for many, and finding the right path to achieve it can be challenging. Ozempic is a medication that has gained popularity for its potential to aid in weight loss. However, using Ozempic for weight loss requires a strategic approach, and that’s what we’re here to help you with. In this article, we’ll delve into the nuances of how to use Ozempic for weight loss effectively. So, let’s get started.

How to Use Ozempic for Weight Loss
Starting Your Ozempic Journey
Your journey to weight loss with Ozempic begins with consulting a healthcare professional. It’s crucial to discuss your weight loss goals, medical history, and any existing conditions. Your doctor will determine if Ozempic is suitable for you and provide the appropriate prescription.

Proper Dosage
Once you have your prescription, it’s essential to follow your doctor’s instructions regarding the dosage. Ozempic is typically injected once a week. Make sure you administer it at the same time each week to maintain consistency.

Lifestyle Modifications
Ozempic is not a magic solution; it works best when combined with a healthy lifestyle. Focus on a balanced diet and regular exercise. Incorporating these habits will maximize your weight loss efforts.

Monitoring Progress
Regularly monitor your weight and overall health during your Ozempic journey. Share your progress with your healthcare provider, as they can make necessary adjustments to your treatment plan.

Managing Side Effects
Like any medication, Ozempic may have side effects. Common ones include nausea and diarrhea. It’s essential to discuss these with your doctor and follow their guidance on managing side effects.

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August 23, 2018: Knit ballerina blankie courtesy of my mom’s elementary school bestie. Vintage bubblesuit courtesy of my Fairy Godmother.

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July 23, 2018

Rolex Replica Watches: Unveiling the World of Affordable Luxury

In the realm of luxury watches, Rolex stands as a symbol of timeless elegance and prestige. However, not everyone can afford the hefty price tag that accompanies an authentic Rolex timepiece. This is where Rolex replica watches come into play, offering a more accessible alternative without compromising on style or quality.

Quality of Rolex Replica Watches
Crafted with meticulous attention to detail, Rolex replica watches strive to emulate the luxurious look and feel of their authentic counterparts. Utilizing high-quality materials and skilled craftsmanship, these replicas often closely resemble the original designs.

Affordability and Accessibility
One of the primary draws of Rolex replica watches is their affordability in comparison to genuine Rolex timepieces. While an authentic Rolex can cost thousands or even tens of thousands of dollars, replicas are available at a fraction of the price, making luxury more attainable for a broader audience. Additionally, the widespread availability of Rolex replicas online further enhances their accessibility.

Legal and Ethical Considerations
Despite their popularity, Rolex replica watches raise legal and ethical concerns regarding intellectual property rights and consumer awareness. Buyers should exercise caution when purchasing replicas and be mindful of the potential legal implications.

How to Spot a Quality Replica
Distinguishing between a high-quality Rolex replica and a subpar imitation requires careful examination. Attention to detail, such as the precision of the craftsmanship and the accuracy of the branding, can help identify a quality replica.

Reasons People Choose Rolex Replicas
From making a style statement to seeking an investment piece, there are various reasons why individuals opt for Rolex replicas over authentic watches. Whether for personal enjoyment or as a status symbol, replicas offer a compelling alternative for watch enthusiasts.

Cultural Impact
Rolex replica watches have permeated popular culture, influencing fashion trends and shaping perceptions of luxury. Their presence in media and entertainment further solidifies their status as coveted accessories.

The Debate: Authentic vs. Replica
The debate between authentic Rolex watches and replicas continues to spark discussion among watch aficionados. While authentic Rolex watches boast undeniable prestige, replicas offer a more accessible option without sacrificing aesthetic appeal.

Rolex Replicas in Popular Culture
From Hollywood celebrities to social media influencers, Rolex replica watches have garnered attention from prominent figures across various industries. Their inclusion in popular culture further reinforces their allure.

Sustainability and Environmental Impact
In light of growing environmental concerns, the sustainability of manufacturing practices associated with Rolex replicas warrants examination. As consumers become increasingly conscious of their purchasing decisions, the environmental impact of replica watches comes under scrutiny.

Consumer Awareness and Education
Empowering consumers with knowledge about the differences between authentic Rolex watches and replicas is crucial for making informed purchasing decisions. Educational resources and guidelines can help buyers navigate the complexities of the luxury watch market.

Counterfeit Market Challenges
The proliferation of counterfeit Rolex watches poses challenges for both consumers and luxury brands. Efforts to combat counterfeiters and protect intellectual property rights remain ongoing endeavors within the industry.

The birth of your fourth grandchild was not as I’d anticipated it would be. I know, I know, one should never set expectations surrounding anything birth related, but despite knowing this from firsthand experience, I couldn’t help myself. This was my fourth kid! Surely it would be quick and smooth and badass like Courtland’s. Surely it would come on strong and progress consistently. Surely that baby would arrive within hours of the start of labor. SURELY!

Alas, I was wrong. And as with all my labors, I doubted and obsessed and felt frustrated with my body lingering in early labor. The only constant of all my labors has been an early morning start that builds throughout the day. Sunny’s took nearly 36 hours, and then Courtland’s was steady and empowering and was under 18 hours, and Sander’s, while longer than Courtland’s was still less than 20. And then baby #4, I swore it’d be fast – isn’t that what everyone says about subsequent babes? Well, not the case for this mama.

I awoke early Sunday morning (July 22nd) around 2am to a contraction that was clearly strong enough to pull me from sleep. It felt more distinct and powerful than any of the Braxton Hicks business I’d been feeling for weeks leading up to this moment. I didn’t think too much of it, and fell back asleep. Fifteen or so minutes later, I was once again disturbed by that very specific kind of constricting and squeezing that felt so familiar to previous labors. This continued on, every 15 minutes or so, until about 5am when I woke James to alert him that I might… I think… I probably was… in labor? Or the early stages of it at least.

I texted dad and Kimmy, because Sunday on Cape Cod. I worried that trying to get them off the Cape and out to the Berkshires for the arrival of this baby who was surely going to be here before NOON was going to be tough given summer traffic. They began the trip west, and I got up, showered, shaved (because who knew when I’d get a chance to do that if baby really was on the brink of arrival!) and continued to feel the wave of contractions every 10-15 minutes. They weren’t strong enough to be debilitating or require my full attention, but I was acutely aware of them, and acutely annoyed that they didn’t seem to be getting closer together or any stronger.

Sander and Courtland awoke and we did our usual Sunday morning breakfast routine. Sunny was at a friend’s house for a sleepover, and I texted the parents to ask if she could stay there the morning given that I wasn’t sure how things were going to play out.

I then decided to try to lie down and rest since I’d been awake since 2 and things didn’t seem to be ramping up. I think I managed to sleep in between contractions for a bit while the kids watched cartoons downstairs with James. It was a rainy, humid, grey day. Perfect for napping and cartoon watching. Out of no where, however, I started to feel incredibly anxious. I was jittery and overcome with chills and needed to get up and move. I paced around the house and had such an intense nervous energy about me. I couldn’t stand still and walked in circles around our downstairs, obsessively folding towels that weren’t folded just right, and peeling a banana unnecessarily for Sander. I called my midwife and said that this energy-shift was eerily reminiscent of transition with Courtland, except without any of the screaming pain. Could I be that far along and just not be in that much pain? I mean, fourth kid, so totally. Right?

She suggested I come to the hospital because, “You can’t check your own cervix my dear!” and it sounded like I needed some reassurance of what exactly was going on with my body and babe.

I texted a friend to come over and hang with the kids because it was still a few hours before dad and Kimmy would arrive. Upon her arrival, James and I loaded into the car and made the drive north. Contractions were still happening, but again, they weren’t debilitating or all-consuming and they were still so dang far apart. I doubted. I cursed. I bemoaned this weird purgatory that my body seemed to revel in for all of my labors. Was I crazy? Was I perhaps NOT in labor? What the fuck was going on? And why on earth was I so confused when I’d done this shit three times before?

At the hospital, the nurse checked me and after a very uncomfortable pelvic examine, with her hands still fumbling inside me, she declared, “Well, I can’t even find your cervix.” Not words you want to hear when you suspect you’re in labor. She couldn’t even tell me how far along I was (or wasn’t) because she couldn’t reach my dang cervix. At my midwife’s suggestion, we headed home to rest and see if things would pick up in the comfort of our own space. “No need to be trapped in this room for hours if not days. Hydrate. Rest. Relax.”

I felt so so silly. Here I was, pregnant with my fourth child, being sent home from the hospital because I had misunderstood the signals from my body. Friends texted reassuring words. I wasn’t silly and shouldn’t be embarrassed, but man, despite their kind words, I still felt pretty down.

Shortly after our return to the house, Sunny was dropped home and dad and Kimmy and her chocolate hippo puppy Yanmar arrived. The rain cleared, and it proved to be a humid, sticky, sunny day. Sander played nude outside with the hose, delighting in Gladden and Yanmar’s antics. Dad took the girls to the movies. James and I lay down to rest, and during all of this, I’d still feel those contractions, every 10-15 minutes, never so strong I needed support, but so distinctly present.

As the day wore on, doula/friend Libbie and FGM Geraldine texted and checked in. G suggested that we get together to cool off in the local community pool and have dinner at their place to keep me distracted and out of my head. We went for a much-needed swim, and then enjoyed a big family dinner. It was indeed the perfect distraction. I noticed that the contractions were gradually getting more intense, as I was finding I was stopping to sway and bend at the waist when they’d happen. But still, only 10-15 minutes apart. And I was still managing them without support. After dinner, Kimmy, Sunny and I opted to walk home, and that movement definitely urged the contractions along.

We wrangled the kids into bed, and after everyone was settled, I suggested that James and I go for another walk. Despite some rain showers, we ventured out on to the campus where we’d met nearly 15 years prior. It was so cheesily apt that he and I spend some time that evening, on the brink of welcoming our fourth and final child, strolling past the building where we’d met and reflecting on those early years of our relationship and everything it had brought us. We even bore witness to two college kids making out in plan sight through the windows of one of those dorm rooms. As I rocked and swayed through a contraction, James hollered, “Careful, or this may be your fate!” in the general direction of the blissfully unaware pair.

The walking definitely kept the contractions coming, and by the time we arrived home, I was asking James to help press on my hips to ease my back pain during each one. I was rolling and bouncing and laying over a yoga ball, and we settled in to some marathon episodes of ‘Queer Eye.” As the night wore on, things intensified, though again, the timing remained very spaced apart. I thought about waking up Kimmy or calling Libbie or G to come support, but there was something special, intimate, and safe about me and James, in the quiet of our living room, managing this together without distraction. And I still wasn’t convinced that this was “it.” I even tried to lie down and sleep but the contractions were just too intense to conceivably rest. Finally at 3:30am, after a contraction that brought me to tears, I cried Uncle. I called my midwife and sobbed, “I just need to sleep. I’ve been awake for over 24 hours, and I can tell that I’m still no where near ready to deliver this baby, but I need some sleep! And these contractions just won’t pick up, but they won’t quit either!”

She agreed, and said it was time to come back to the hospital.

“See, you ARE in labor. And if you’re under three centimeters, you’re going to take a much needed morphine nap. And if you’re over 3, well, we can talk about what options you want to consider because I know you’re exhausted. But let’s first get a handle on that cervix.”

Assuming of course that they could fucking find it this time!

We left in the dark and pouring rain, arriving at the hospital a little before 4am. I noticed that the contractions had become increasingly closer since the trip to Vermont, and while they weren’t as long as they’d been at home, they were coming more rapidly. The nurse checked me and determined I was at 4 centimeters (the correct number is 10. Always 10!). I knew exactly what I needed and wanted. This labor was reminiscent of Sunny’s, except I am now almost a decade older. I was not up for soldiering through the remaining 6cm without support. I wanted the epidural, STAT!

Unfortunately, epidurals don’t happen STAT. I needed to get a bag of fluids in me and wait for the anesthesiologist. As I waited with the IV pole in hand, labor started to really pick up. At this point, I was worried it might be too late for the epidural, that I’d be in too much pain or having contractions too frequently. The nurse, my midwife and James supported me through that 90 minutes until I was able to final get some relief.

The epidural went in around 6am and the midwife said she’d be back to check me at 8am. In the two hours of hard labor I did between arrival at hospital and waiting for anesthesiologist, I had progressed to 5cm. ONE MEASLY CENTIMETER! Curses. I figured it wouldn’t be until the afternoon that we’d hit the magic 10. The midwife Kim, one of two in the practice I see, even bemoaned that she would once again miss the opportunity to attend a Cart baby delivery. She was off at 9am, and her partner Amy (who attended Courtland and Sanderling’s birth) would tag in.

I had some anxiety settling in to the epidural because of what had happened during Sander’s labor, but I was in a much more stable and strong emotional place now two and a half years after your death. The reality of having this baby started to sink in as I was given a break from the pain, and that also fueled some of the nervous energy I was experiencing. Fortunately, this epidural was much more evenly distributed in my body and while my legs were tingly, I could still move them, albeit clumsily.

I really wanted to sleep, but anytime I turned on my side, the monitors would lose the baby’s heartbeat. Despite valiant efforts from the nursing staff, we just couldn’t get a steady read on babe’s heart anywhere but with me lying on my back. While I wasn’t “fluffy,” a term the nurses kept using, I apparently was fluffy enough that the fetal heart rate monitors were going to be finicky. So I lay on my back uncomfortably while James snoozed in the chair beside me.

During those two hours, I did my best to relax, breath, rest and really take in that large and expansive belly, acutely aware that these were the last moments I’d ever carry and bring life into the world. I sucked on a grape popsicle and intentionally focused on the quiet, peaceful energy of that moment, just me and my baby, working together. While I was no longer in pain, I could feel my body working. I knew when I was contracting, I felt the pressure and energy. I rubbed my belly as baby moved and swirled beneath my hand and whispered to myself, “I can do this. We can do this.”

I thought about you, mom, and allowed myself to feel the great sadness of once again having to welcome one of your grandchildren without you. It is so fucking unfair. I will never stop feeling that hurt. But I also channeled your strength and love. I knew that you had done this for me, and I would have that energy with me as I did it for my own child.

For a brief moment, I wondered if it might be possible that I could be ready to deliver by my next check at 8am. I felt the pressure shifting in my body, and it suggested that we were getting closer to meeting this baby. But I didn’t want to get my hopes up, so I pushed that thought aside. No need to set myself up for disappointment.

Despite this fleeting thought, I was admittedly floored when my midwife walked in at 8:20, checked me and said, “Shall we have a baby?”

Shocked but elated, I laughed and said, “Hell yeah! And see, you DO get to catch a Cart baby.”

James furiously texted my sister, as Sunny had so desperately wanted to be present for the birth, but I knew that there was no way they were going to make it. That fifteen minute drive had nothing on my desire to meet this little one.

Kim zoomed out of the room to change out of her street clothes, and she arrived back at 8:24am. During my first contraction with her back in the room, she gently coached me through my first push and I heard one of the nurses exclaim, “Wow, she’s clearly done this before. That baby is coming right out.”

Three pushes and 90 seconds later, sweet Weatherly was earth side. It was fast yet peaceful, quick and empowering and as Kim handed me my baby, I was immediately reminded of what Courtland looked like at her birth. She was so very like her big sister. James and I didn’t know the sex of the baby, and the umbilical cord was between her legs so it took a moment for me to move it out of the way. I have to admit, I was shocked to behold a vagina. So many people had predicted it would be a boy, I think I’d really internalized the idea of having two girls and two boys. I was truly, genuinely, utterly surprised and thrilled when I looked down and exclaimed, “Oh my god! It’s a girl! We have another daughter!”

While the labor was longer than I’d hoped, I couldn’t have asked for a more empowering conclusion to my own childbearing journey. Her delivery was truly awe-some. I will never forget the power I felt in that minute. I knew I would bring her into the world with confidence, and there she was, on my chest, screaming that epic newborn scream, so fresh and new and perfect and alive and ours.

Every birth was so distinct and taught me so much about myself. I am grateful for each and every one. What a gift to have made and carried and welcomed these lives.

Like a shooting star, baby Cart #4 entered our world and completed our family, reminding me of love’s infinite capacity.

Weatherly Elizabeth, we are so very glad you’re ours.

How you would just adore her, mom.
143 Your Ashley

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XXXi

Hi, Mom,

I heard your youngest grandchild’s heartbeat for the first time yesterday. It’s amazing how that simple sound can make such an abstract, mystifying process concrete. That steady whosh turns an idea, a concept, a dream, a hope, into something so clear. So real. So thrilling.

“That’s our baby.”

Our final baby. The last time we’ll get that relief, that proof, that affirmation of the wonder of life in process. Without direction or demand, my body is once again creating. And that reality is awesome. And humbling. And absolute magic.

For the first few weeks of this pregnancy, I wasn’t excited. I was nervous. And ambivalent. And anxious. Was this what we really wanted? Was this what our family needed? I questioned. And hesitated. And hedged.

And I missed you, mom. I fucking missed you. (I mean I always do, but during these past few months, more palpably).

But as the weeks have fallen away, and my belly expands, and my fatigue fades, and the news spreads, I feel a lightness. An anticipation. A joy.

I so look forward to welcoming this child into our family. With all the chaos and love.

Sunny and Courtland were entertaining Sander the other evening, indulging his desire to spin in circles while holding hands, before collapsing on the floor and throwing his body on top of theirs. He giggled with delight as he threw himself on top of Sunny, and she wrapped him up in a big hug while whispering, “I love this little guy.”

There is so much of that ahead of us.

143 Your Ashley

XXIX

Hi, Mom,

Christmas 2017 was a good one. But my lord were you missed.

We went to bed on Christmas Eve to a ground covered in green grass and awoke to a winter wonderland. I can’t recall a white Christmas quite so spectacular. We made Swedish cardamom rolls like we did the morning of your last Christmas with us. We’ve really perfected the recipe. Sanderling nearly ate his weight in bulle. We opened presents by a toasty fire. Dad won Christmas by gifting Courtland a karaoke set that provided the evening’s entertainment (and many more to follow, no doubt). We spent the afternoon sledding, before eating boeuf and popping Christmas crackers, and cozying up to a viewing of “Love Actually.”

Earlier in the week, after prepping your wild rice shrimp casserole recipe for Christmas eve supper, I reflected on our first Christmas with Sunny.  That year, I remember feeling such gratitude that all of our loved ones were alive and healthy and together. I remember rolling over to James that night and saying, “I know it won’t always be like this.” I just didn’t realize this would change so quickly. I thought I had years, decades if we were lucky, before this feeling. This forever balance of light and dark.

It’s never going to feel right without you, but we’re learning to navigate your absence and find light in even the darkest places.

143 Mama. Merry Christmas.

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XXVII

Hi, Mom,

I’m currently curled up on the couch with your snotty, phlegmy, pathetic grandson by my side watching marathon episodes of “Cars.” He requested that we get “cozy,” so we’re buried under blankets, snuggled up side by side. You always said the upside of us being sick as kids was how dang sweet we’d become, and boy is it true. He is disgusting, but very, very sweet.

We’re winding down from two busy, beautiful, celebratory weekends. While so festive and filled with love, I just miss you so dang much. After everyone departed this morning, I found myself carrying such a pit in my stomach. When all the noise is gone, I’m left with the devastating reality of your absence. Thanksgiving was another delicious, family affair with all of Jake’s family in the mix. And this weekend we once again watched the girls dance in “The Nutcracker” and Michelle and Dellie and our chosen family rallied together to support the girls. It was so lovely to have the house brimming with activity and love, but again so palpable that you should be a part of the energy. The memory of you is never going to be sufficient.

Sunny misses you particularly so. She’s really feeling your death during these big weekends. You made such an impact in the too brief six years you were her grandmother, and it’s fucking unfair that she has to live without you, too. You are her top request on her Christmas list to Santa. She understands that it’s not a realistic gift, but it’s her deepest desire regardless.

She drew a photo the other day of you as an angel with song lyrics about how she just wanted you for Christmas. She sat crying as she colored.

“Sometimes it feels good to cry. Because it shows me how much I loved her.”

Ain’t that the truth.

143 Your Ashley

XXVI

Hi, Mom,

Sunny is proving to be quite the fish. She competed in her second ever swim meet this past weekend and wound up placing third overall in the girls 8 and under category. I am so proud and impressed by all of her hard work. She so clearly loves to swim, and has been finding meets exciting and rewarding.

“My tummy is all filled with butterflies. I guess that means I care!”

I’ll continue to drag my butt out of bed at 5am on a Sunday to watch her race if she continues to put in the work and find pride in the outcomes. The kid swam a 100 IM in under 2 minutes! I’m not sure that I can do such a thing.

She had to miss a few practices due to our mini holiday with the Swedes, and after he first practice back, she came home and declared, “I just really missed my time in the pool.”

Dad is taking particular joy in her accomplishments, as I’m sure it feels very reminiscent of my days in the pool. How I know you’d delight in her successes as well.

143 Your Ashley

P.S. The meet was at Smith! Particularly meaningful. We talked all about your mama, and the benefits of a women’s college. Gosh, Northampton is a special place, and that campus stunning!

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